Got a problem w/ my chest...I've been lifting for over 12 years now and always manage to get good gains when i put my mind to it so it never bugged me...but i thought i'd finally ask. who knows maybe someone else has the same issue.
My chest almost always stays sore for the entire week. Other bodyparts, adapt quickly..even bigger muscle groups like legs/back. Diet helps..but still not enough for me to be able to do chest twice a week. I am able to gain in strength and size with my chest (though strength, i consider myself a little weeker eg. bench 1RM 315lbs, while friends my size/shape are normally benching around 400..not that it bothers me a great deal)
has anyone else experinced a problem like this with only a specific bodypart? (doesn't bother me that much, just wondering if i would get a hallelujah moment from a reply if i said i wish to work my chest twice a week.)