Okay I'm sure this topic has been discussed millions of times already, but at what body fat percentage will the abs really start coming out?
I had a 7 point test done and I'm at 10.8%, honestly I was shocked because I have flab around my chest and abdomen. I thought I was closer to 15%. Also, does anyone have any tips on getting those last few more lbs off? The guy who did the test said I needed to be doing low intensity, high volume cardio. I've been doing the opposite...HIIT.