I’m new here.i am 5 ft 2" tall. I joined the gym a year and a half ago. When I joined I was 15.5 stone.
My waste was 42". My waste is now 28". My weight for the last couple of months has been
Between 9-9.5 stone. I lift weights 6 days a week doing a 3 day split so I hit each muscle group twice a week.
I do 3 days of HIIT on treadmill for 30 mins and 2 days of moderate intensity for 1 hour. For the past year and a half my
Weight has been going down, but for the past few weeks whenever I weigh myself, my weight seems to be going up.
Last week I was 9.3 stone. Today I’m 9.7 stone!!!
Also, 6 months ago my bodyfat % was 21%… A few weeks later it was 16, a few weeks after that it went UP to 18% and now
It’s back up to 21%!!!
I don’t understand how it went up!!! I am soooo dedicated. I always do my workouts and cardio sessions as scheduled.
I haven’t increased my calorie intake. I work nights, so I get up at 2pm. I have a bowl of cranberry wheats cereal. For dinner ill have
2 chicken breast fillets or 2 fish fillets with peas or beans. Sometimes I’ll have 3 or 4 scoops of mashed potato. Then around 10, before
I go to work ill have another bowl of cereal. I eat this way every day except for a Sunday when I have a chest meal of fries and a burger.
I’ve lost weight doing all this for months so why has my bodyfat % gone up. I don’t mind the weight increase. That could be because
I’m building muscle. But why has my bodyfat % increased???
I have worked sooo hard to lose the weight I have. Do you think I’m not doi g enough cardio or maybe too much?? Am I eating too little or too much?
Please help me !!
Thank you in advance