So I’ve been spinning my wheels for quite a long time. I’ve finally decided to actually do a progressive program and gain some strength (nSuns 5/3/1). I have just come back to the gym after 4 months off due to a covid lockdown and have lost a fair amount of strength.
I literally have no idea which route to head down first.
- Start with a cut to 12% before heading into a Bulk.
- Just suck it up and bulk to gain a good baseline of lifts and fill out a bitbefore a cut further down the road
Any ideas on BF% (guessing around 15-17 maybe)
Everyone always says bulking from a lower percentage is alway key to growing muscle effciently. Plus I don’t want to gain too much BF so I’m keen on a slow bulk.
Would appreciate any advice at all.