Hey guys, sorry if I’m posting this in the wrong section, didn’t know where else to post it.
I’ve been dieting since December of 2015 and have dropped 53 lbs so far. I started at 275 lbs and am currently 222 lbs at a height of 5’11. I’m looking to get down to 12% bodyfat and would like an estimate of my current bodyfat. Thank you!
Actual bodyfat percentage doesn’t matter in the slightest. Carry on until you’re “satisfied” (that’s not a bad word) with what you see in the mirror, then set a new goal and attack it.
You’ve lost a bunch of weight and have some good shape/definition so far. I’d say keep doing what you’re doing. How’s your strength been?
@Chris_Colucci is there any articles on here that the OP could read regarding ways to measure Body Fat . I myself couldn’t find any …pretty sure out of 3000 plus articles someone must have wrote a article on the subject.