T Nation

Bodybuillding Cookbook Worthwhile?

Hi all,

I’ve received periodic email offers from George Spellwin, an in this issue this bodybuilding cookbook was featured :


Any other suggestions so far as cookbooks of this kind ?

Since diet comes first and foremost, I want to make sure I cover this aspect thoroughly.

Many thanks

Gourmet Nutrition by John Berardi. Or check out the womens forum and get some free recipes from Chef Lisa Marie.