Hi Movers and Shakers
Seems like the current trend nowadays is low reps high weight.
Does anybody train like “gasp” bodybuilders.Mostly when i mean bodybuilders im talking like the muscle rag’s reccomend 3 sets 10 for 4 diff exercises.
If anybody does train like this do u experience any gains? Or is everybody finding low reps high weigh eg- 10 x 3 is the new and faster way to maximum muscles.
I think if you compiled all the latest research and practical knowledge about building strength and mass you would find one common theme:
High reps low weight, low reps high weight, long rests, shoret rests, compounds, isolations, free weights, machines, explosive, slow…it all has it’s role in a well planned training year. There’s no BEST program, and if there was, it would only work for so long.