T Nation

Bodybuilding with the Layers System

CT I was curious how you feel about using the layers approach while training as a bodybuilder.

Obviously for most muscle groups the activation and gains are superior to results from a bodybuilding program, but do all muscles get enough stimulation to help achieve symmetry? Are there any suggestions you could make on attacking body parts that as a bodybuilder need to be almost “overdeveloped” (i.e. biceps/hamstrings) while using the layers system?