I have noticed that most T-Nation authors are on low carb diets that don’t include clean carbs such as brown rice , oats etc.
On personal experience I find these diets difficult to follow, I am tired all the time, cant sleep, have to pump myself up with supp just to lift anything near what i would lift with carbs.
I have made friends with alot of natural bodybuilders in the gym who compete and they think diets are too taxing on the body and only use it around 2 weeks before a comp.
Now dont get me wrong i think T-Nation is the best training website on the planet
My questions are
Are people following this diets all year round ?
Are these diets something you can follow for life ?