You know, the ‘other’ part of your arm that you never flex because everyone wants you to bust out a front-double-bi pose.
Personally, my training has taken a turn for the much better after I made triceps a priority.
I know our resident “Patron Saint of Triceps”, St. Cephalic_Carnage, has had tons of posts about triceps and various exercise. Hopefully, we can compile a comprehensive thread of triceps info, links, vids, etc.
I know there’s a bunch of good info around the site, but I’m tired of looking all over the place for ‘that one thing [N] typed about’.
Discuss triceps training, asthetics, importance, injury prevention, etc.
To quote Big Nasty Ron: “Let’s do 'dis!”