New to this board and TMag.
Looked at Christian pendulum training acticle and tried to design a routine around the “rules”.
Then I read another article on him where he gave example routines but, he doesn’t even follow the rules of his program. (eg. Structure 1 should be 10-15 reps/set, in his example he does 6-8 reps and different tempo’s).
The program looks interesting however, I am a little confused. Anyone ever used it and/or have routines they have used with it.
Thanks in advance