My nutrition for last week:
This is my nutrition for the week: (2851kcal, 350 Protein, 133 Fat, veggies)
Meal 1- 6 eggs, 5g coconut oil, veggies
Meal 2- 8oz chicken breast, 10g EVOO, veggies
Meal 3- same as meal 2
Meal 4- same as meal 2
Meal 5- same as meal 2
Meal 6- same as meal 1
*Yes this is very boring and I was so sick of chicken breast. I was pretty much drowning it in mustard and hot sauce towards the end of the week.
This is my nutrition for this week: (basically same macros as last week)
Meal 1- 8oz chicken breast, 10g EVOO, veggies
Meal 2- same as meal 1
Meal 3- 8oz pork loin, 10g EVOO, veggies
Meal 4- same as Meal 3, plus a banana since this is post-workout
Meal 5- 8oz chicken thighs, veggies
Meal 6- same as meal 5
Last week I followed a lower volume (for me) 5 day split. I did 12 sets per bodypart, 2 minutes rest between sets. This was my split:
Mon- Chest
Tues- Back
Wed- Legs
Thurs- Shoulders
Fri- Arms
This week I plan on adding intervals 6 days per week. These won’t be too stressful at first so I can give myself plenty of room to progress. The bike days may just be steady state at first instead of intervals.
Mon- Stationary Bike Intervals
Tues- Jump Rope Intverals
Wed- KB Swing Intervals
Thurs- Stationary Bike Intervals
Fri- Jump Rope Intervals
Sat- KB Swing Intervals
I’m keeping my calories the same this week since I’m adding in the conditioning. I didn’t think it would be good to drop calories AND add the conditioning.
My carb-up was a lot more reserved this past weekend. Here lately I’ve been blowing it out of the water on the weekends and cancelling out my caloric deficit for the week!