Good roundtable type article at EliteFTS:
http://www.elitefts.com/documents/bodybuilder_nutrition.htm
Interesting.
Is that Dave Tate in those pictures? If it’s not it sure looks like him.
[quote]eengrms76 wrote:
Interesting.
Is that Dave Tate in those pictures? If it’s not it sure looks like him.[/quote]
Yea, that’s Dave Tate. Man he looks impressive.
Interesting ideas. It could spark some debate on here I’m sure!
BTW-The answers to the first question are the absolute worst I have ever read in an article for laymen. lol
the part about BCAA was interesting i crash after taking them,does anyone else get that reaction?
[quote]brunottfn wrote:
the part about BCAA was interesting i crash after taking them,does anyone else get that reaction?[/quote]
Crash? What do you mean? Typically you would only crash after a high dose of carbs (or caffeine).
Did I read this part right?
“When a person tries to lose body fat too fast, they end up sacrificing muscle mass. But when a person tries to add muscle mass too fast, they end up putting on way too much muscle mass.”
I hope the second part is a typo or a joke.
Interesting. Thanks for posting.