T Nation

Bodybuilding Nutrition Roundtable

Good roundtable type article at EliteFTS:
http://www.elitefts.com/documents/bodybuilder_nutrition.htm

Interesting.

Is that Dave Tate in those pictures? If it’s not it sure looks like him.

[quote]eengrms76 wrote:
Interesting.

Is that Dave Tate in those pictures? If it’s not it sure looks like him.[/quote]

Yea, that’s Dave Tate. Man he looks impressive.

Interesting ideas. It could spark some debate on here I’m sure!

BTW-The answers to the first question are the absolute worst I have ever read in an article for laymen. lol

the part about BCAA was interesting i crash after taking them,does anyone else get that reaction?

[quote]brunottfn wrote:
the part about BCAA was interesting i crash after taking them,does anyone else get that reaction?[/quote]

Crash? What do you mean? Typically you would only crash after a high dose of carbs (or caffeine).

Did I read this part right?

“When a person tries to lose body fat too fast, they end up sacrificing muscle mass. But when a person tries to add muscle mass too fast, they end up putting on way too much muscle mass.”

I hope the second part is a typo or a joke.

Interesting. Thanks for posting.