New year, new dawn etc I decided to get serious with my training and nutrition which means doing everything in my power to acheive my goals - 1)Muscular strong body 2)Get qualified as a personal trainer.
I’ve read about the effects of alcohol on training and expereinced them first hand and it’s all bad. Unfortunatly for me I live in the UK and all social activity revolves around pubs and nite clubs and getting so fucking wasted your nobody unless you spent the night on a park bench lying in your own puke! I find myself making excuse after excuse to avoid going out and now it’s isolating me from my freinds which is also somthing I don’t want. How the hell do you people with this problem? If I go out and don’t drink i’ll be in the corner with a coke looking at my watch all night while everybody else gets hammered but if I drink it’s 1 step forward 2 steps back in the pysique game.
I don’t know if the social thing is different in the States but over here it’s one big estrogen pary, whats a T-man to do?