mr popular wrote:
Mod Jump’N Jack wrote:
I was under the impression someone had to write up such a bad ass thread, and then they would sticky it…
This is generally how it works.
All of the stickies in the Strength Sports, Combat Sports, Beginners, The Over 35 Lifter, Rate My Physique, Steroids, and T-Cell Alpha forums were created by members. Once the thread was created and several other members agreed that it was “sticky-worthy”, it can be stickied be a Moderator or Admin.
Then it’s settled.
A while ago I was under the impression that Scott and Sento were working on a sticky? I was working with Sento on a few things, dunno if Scott had anything planned.
If that is still an undergoing project Pretty much stopped caring after a while, but hey, if all we need is a simple link-thread, shouldn’t be too hard to do that. Let’s discuss it in here. let me know, otherwise somebody PM me that wants to collaborate on a bodybuilding sticky.
-Professor X: A request <- for info on the standard modern BB method and some general stuff
-Bodypart once weekly <- (t-cell thread) for info on the kind of higher frequency training that actually works for bodybuiling purposes and some theoretical discussion
-some ramping thread, doesn’t matter which one <- for more info on the standard method for those who didn’t get it while reading the prof’s thread
-some bulking thread, no matter which one. <- more info on the standard method and hopefully will make guys realize that bulking does not equal simply getting fat.
-AD diet thread perhaps?
-stu’s contest prep thread <- I think it’s obvious why that would be in there.
-we need some kind of thread on the basics of injury prevention, ROM use in bb, exercise technique etc… I don’t really remember any good ones
-a video thread or multiple, Branch Warren, Levrone, Ronnie, slayermetal7, possibly some powerlifters, too, McGrath, Justin Harris…
-A few basic routines at the end (standard 4-way, yates-3-way, Phil Hernon inspired one, how to apply 5/3/1 to a bb routine… That kind of thing, not too many, but a few so the new guys can pick one and stick with it…, Plus some thoughts on each routine? Plus perhaps a few examples of diets used by bodybuilders in the off-season…
Basically just so people see an example or two of each of the main schools of thought…
-low-carb, hi-fat (hi protein goes without saying)
-moderate-high carb etc
That’s it off the top of my head… [/quote]
I had something more direct and helpful in mind, like my first post in this thread was getting at.