hi guys, bought Arnie’s encyclopedia yesterday and was wondering about other books that will help me/others to gain a good amount of knowledge about bodybuilding.
I think there is some really good information in the book but i want MORE.
For example the different types of protein in rice and beans mix perfectly together and makes a complete amino acid rating. Add milk/cheese and you have a high carb and high protein, low fat meal
Here’s a great idea for a quick easy meal:
Half tin of beans
Half chicken breast
carbs- 60g pro
slightly over 500kcal
Also he seems to favour low fat diets over ketogenic (think thats the name) diets favoured by alot of people these days. Thoughts??