Recent articles (G-Flux articles by Berardi) about how one can eat excess surplus calories and still gain muscle whilst performing sports etc. made me wonder whether i could do it with kickboxing and bodybuilding.
Im beginning kickboxing in 3 weeks, 3 times a week and was wondering if anyone had success in gaining muscle (bodybuilding) whilst competing or training for fighting? Overtraining tends to be a myth so why not? I currently eat about 4000cals to gain and am hoping to continue to gain muscle whilst starting to fight.
What i wanna know?
- Has anyone had success doing this?
- What pre-conditioning should i do for the next couple of weeks to get my fitness up to scratch (i know it wont take only 3 weeks)?
- Can anyone recommend a routine they do for the gym whilst fighting 3 days a week?
Cheers in advance