First of all, it’s my first post so I just wanted to say thank you for all your great article and amazing help!
To the topic:
About a year ago, I had a motorcycle accident. Before the accident I was training for about 3 years. I’m interested to start training again (I didn’t train since the accident).
My question is what program should I choose? I really like the template you gave in the article “6 ways to reach your genetic potential” and the program you created and someone posted in the topic “Power Building 4 day split” (I’m talking about the 5 day split for every major movement), or I should just take a program with Linear progression.
Just wanted to hear your opinion.
Thanks again CT!