T Nation

Bodybuilder/Athlete Program Round 2


So I must thank you again coach for an amazing program. I just did 5 weeks of Look like a bodybuilder, perform like an athlete and not only I had lots of fun but my 3RMs gained 5-15kg despite a cervical nerve damage the last week and diet troubles. Also my technique and confidence with the olifts improved tremendously (ugly, clunky difficult 60kg clean to easy 90 and I could manage 100 at least if I focus). Also I lost 2 kilos… I just wanted to know for another round if:

_could I ad hypertrophy work for my weaknesses (mainly quads, then chest and arms) or there is no need?