Since I work 6 days a week and can’t make it tot he gym yet I have been using the 20 year old rusted weights at my work.
I have a bench,incline bench,pull-up bar,dbs,bbs,and a squat rack.I only have 30 minutes to eat and workout,usually takes me 3 mins to eat and walk down to the workout room and 3 mins to walk back,so I have 24 minutes to workout.
I have been doing db bench press,curls,hammer curls,hanging leg raises,db military press,db behind the neck press,and a form of dips(i put my legs on one bench and my hands on another that’s about 4 feet away and do them).
I haven’t been doing squats or deadlifts because my knee is acting up again(one more reason to get it fixed)so I have found a way to work my calves and quads without weights but cant think of a way to get the hammies.For calves I do 100 jumping jacks and for quads I do 50 body-weight jump squats,both of those are a lot harder then i thought they would be.
So if anyone could help me think of a weight free exercise for my hammies I could do I would appreciate the help.
I also wanted to know if any of you do similar things(100 jumping jacks,etc.)and if you enjoy them.