T Nation

Body Weight Training


#1

Here is the deal, I have pain in my shouders so I woud like to start over from the basics.I picked bodyweight training, is there any intense bodyweight training programs out there ? Just need a exampel of what people usualy do since I have no clue, just know chins, situps , dips , pull ups , push ups .


#2

I woud also like to ask if there is any free powerlifting movies out there ? I?m not talking about exercise movies, but "real movies". that is around 20-30 min+


#3

Pavels Naked Warrior is a good bodyweight program, look it up on google.


#4

I will . and thanks for replying =)


#5

If you've got pain in your shoulders, train your external rotators and rear deltoids.


#6

Go to www.ringtraining.com and pick up a set of gymnastics rings to train with.

I actually read a story about someone who fixed an old shoulder injury useing those rings on the website.


#7

Look into ross enamait's stuff. The naked warrior is basically pistols and one handed pressups. Fullbody tension and contract the butt muscles.lol..

Serioulsy - ross enamait.

Another alternative i can highly recommend is robbin eggars royal marine circuit training book. Good ideas, good planning, good little book.


#8

Hey Lindow,

Hope your shoulders get better. In addition to Pavel's stuff (Naked Warrior), you can check out Combat Conditioning by Matt Furey. Mike Mahler wrote an article for T-Nation about this type of training. Just search for Combat Conditioning. Good luck & take care. Latah.


#9

thanks for all the posetive / information rich replyes, I will check up all those things =)


#10

I just figured out where the pain source is , it?s on top of the shoulder, I dont know the name of that place , I tryed puss press and I felt pain, not fatitugde, pain.The same thing happens when I do push ups sometimes.