During the summer, I work on a road crew for three months. We travel around being in a different town every week and many are too small to a gym or rec center. We get a generous allowance for food, but the access to equipment is the prob. I have a door pull up bar that can double as parallette bars for HS and reg push ups for greater ROM.
Should be able to do:
push ups(HS and reg)
pull ups and chins
dips(if I can find a playground)
rows (rings tied to pull up bar).
I can alter the basic moves to make them harder, but I am more wondering the best way to put it all together considering I can’t make small weight increases. I want to do full body W/O three days a week. I know that I could do a few sets of until failure, a single set to failure, or several sets with less reps and no failure(maybe on last set). I was thinking that put a combination of the three might be best, but as I said I am unsure how to do it… any suggestions?