Okay, I’m new to training and have been doing so since February 2008. I went from 155lbs to 182 with shorts and shoes on. So I might be at 175lbs now.
I’ve been doing 3x5 for the first 2 months and then switched to 5x5 until I reach 1.5 my body weight on the squatt, then I will go to the phase two 5x5 method.
I’m hoping by February 2009 I will be able to get off 5x5 and begin a 4 month hypertrophy program of my own design.
What exactly is involved in maintaining your muscle weight and bf%?
If I suddenly decide to join a sport or start some cardio/calisthenic work do I simply eat equal calories than I burned off or something?