...Pullups: Increasing. Dips: Increasing. Squats: Decreasing. WHY??
OK, here's my scenario:
I live alone off-campus, on the short side of a mile away. I bike to class, anywhere between 2 and 6 times, 4 or 6 times on the leg day. My workout is Mon-Chest, Tues-Arms, Wed-Should/Upper Back, Thurs-Legs. I bike to class Mon-2 times, Tues-6, Wed-2, Thurs-4 or 6., Fri-2.
I thought it was the biking that made my legs fatigued and unable to handle the weight, so I skipped a lecture one Thursday, and I was even weaker.
I thought maybe it was the amount of time from dismounting the bike to getting under the bar, but that seems to make no difference whether I wait 5-10 minutes or just jump straight at it.
("no difference" meaning the drop in weight is consistent) I thought maybe it was my calorie intake (even though the rest of the lifts are consistently improving, ONLY squat and its variants are decreasing) so I upped my calorie intake a couple hundred (3-5 hundred) and my protein intake 30-50 grams.
I thought maybe I'm just tired, so I ate some fruit before lifting for carbs and energy. Nothing. I tried SPIKE. Nothing. I tried more sleep. Nothing. I tried loading a shit load of creatine ever since this started. Still nothing.
Each variation that I try I stick with for 2 weeks, so I can give it a valid chance. (except the creatine, calories, protein, and sleep, those have been constant since about 6 weeks ago)
I used to be 205 with a 315 for 4x6 squat, now I'm 194 with a 295 4x6 squat, but today I could only do 3x6, then went down for set #4 and stopped at the bottom of rep 1. This has been going on for 3 months. Please, help me get my squat back!!