Hi Coach, I have six weeks till my holiday and have been dieing for around 4 weeks, I have hit a wall so to speak and can seem to get any leaner,
I have been using more of a carb based diet with low fat but im considering changing to a keto or low carb plan,
My bodyfat is currently 13%. In 6 weeks if one is dedicated with training and diet what sort of results could i achieve in that time frame? sub 10???????
What would you have me do nutition wise im 6ft and 190lb at present