Today Wieght: 194 lbs
Atittude: Kicking ARSE and taking names
(Prior Wieght): 207 lbs Out of shape and basically obese around stomach area. Smoked ciggerettes about half a pack a day.
(Old diet): Basically what ever. Too much fast food and junk food!!!
(New weight): 194 lbs due to, Two months of treadmill everynight Monday-Thursday from 10:00pm-11:00pm (3 miles, 5.5-6.5 speed, high intensity) Smoking: COLD TURKEY JUNE 1st 2007
(New diet): basically anything nutiritous. Dr. Shultze Superfood drinks, Oatmeal,Fruits, veggies, meats, prtotien shakes, hand full of vitimins properly. (NO JUNK FOOD) In addition, I try to time all my eating with workout and work.
Last 3 weeks & future goal (Monday-Thursday):
Monday (ARMS) Tuesday (CHEST) Wednesday (Back, Sholders) Thursday (Legs)Old school way.
11:30AM 60 minutes cardio (aerobics, cycle, core, swimming)
12:30 AM 30-45 Minute Wieght lifting
2:00PM-10:00PM 8hrs (Work) Moderate walking (2.5 miles/day)
10:00 PM 2 mile Treadmill & ABs/Obliques.
I am not looking to get into professional body building, but I do want to stick to the diet and training (too feel good about myself, and have positive image for my music/artist). I started doing all cardio and basically have lost about 14lbs or so. I have lost alot of my gut, but there still is some there (FAT). I eat good now…see diet above.
But I tend to cheat on weekends a little, but not excessively. I just purchased ($105 good deal?) NO-Xlode, Ntirix, & Cellmass (so I can get bigger and zero my wieight in at exactly 200 lbs). My problem is this: If I start to take the supplements (MASS STACK). Will my gains suffer because I do too much cardio? (trying to kill the gut More) I want six pack.
I don’t want to leave my cardio classes (I know that one trainer likes me and she is HOT). I understand that I am like the only guy in the whole class, but damn the class is CRAZY with attractive women! Ok moving on…will my fat burn? I don’t want to start the stack if I need to lose more fat.
I don’t know my fat %, but I dedefintly am slimming down and getting leaner. With this Stack be affected by too much cadrio? What will happen if I keep this regimine going? I like cardio, but I want to get about 7 lbs bigger with the lean muscle mass…too all that HELP ME, I thank you tremendously. Any comments are welcomed.
People say that my work out is CRAZY!!! Is that true?
HOT-ROX (Fat Burner)? Can’t be taken with NO2(Nitirx) right?
Heres a good question: Since NO2, and NO XLODE open blood flow and all that, would it be unsafe to take PURE CYENNE pepper with pre shake and post shake for More blood circulation.