Hey what’s up guys, I’m 6’4 290 Male…I used to play football as was in great shape. 6’4 250lbs. I don’t play football anymore.
I gained 40 lbs by eating and being lazy and now I want to get back to that 6’4 250lbs body frame. I have a bit of a problem though. I’ve always had “man boobs,” But now they are bigger, and it seems like fat is stored in my thighs and hips. So I look weird in a sense…
I basically want to Lean out my lower body, and increase the mass in my upper body. I went to the doctor, nothing wrong, but he said that I have higher estrogen in my body than normal and need to work out more.
What are some workouts and high testosterone diets I should get into? I signed up at the gym right after my doctors visit. and Would like to know what I should do.