I have a question regarding my girlfriends training. She is 5’11 with very long legs and arms, but a short torso. I have read on many posts that her structue has nothing to do with the ability to perform the big 3 exercises. She is very good deadlifting, but the bench press and ATG squats are too challenging for her.
What other chest exercise would be best (she cannot do dips either) for her, and can the leg press or Hack machine ATG squats be a viable replacement for barbell squats? I have also read that seated good mornings are a solid alternative for taller people. But what if their torso is very short? We train at home so equipment options are limited, any suggestions?