I’m trying to work the main lifts in a 3 day sequence with some assistance work, was wondering if anyone could give me advice on what would be the best way to split it up or if there are better assistance exercises.
Warmups excluded, all work sets are 3 sets 5 reps, add 1 extra set for alternating exercises, body weight exercises are till failure
Standing Military Press
Lat Pull Overs
Rear Delt Raises
Glute Ham Raises
Lying Triceps Extension / Tricep Dips Alternating Sets
Concentration Curls / Hammer Curls Alternating Sets
High Plank to Forearm Plank
(Not sure if I should split the previous assistance work and do some here or try for a different series).