I posted this at another board and got no input, any suggestions and critiques are welcome…
I am planning a Spring body recomposition. Goal is to lose body fat and get as rippped as my over 40 year old body will allow. I am 235lbs, 6’1. This will be my 3rd cycle (did a few PH cycles), the first one was expierimental and the 2nd was a bulker I started at 213. I have some ab fat and love handles, but I am fairly lean else where.
I will be following Swolecat’s training and nutrition plan (if your interested do a search on this site). Since he sells it, I can’t really talk much about it execept to say its based on nutrient timing and training paterns, is not low carb. I have ran it before natural and it worked well but I lost more muscle than I liked when I leaned out, key attributes 45 minutes of cardio every day and weights later in the day 4X a week.
This time, I am running the following cycle with the plan:
AAS All done at 2 injects on Monday/Thursday
Test E Wks 1-10 @ 500 MG (Total per week)
Bold Wks 1-9 400MG wk 1 and 200 every week
NPP Wks 1-3 @ 300 MG
Tren E @ 250 MG Weeks 3-9
Var Wks 1&2 and 11 & 12 @ 60 MG a day
AI’s
Week 1-12 Femara @ 2.5 MG EOD, then switching to ADEX at 1MG EOD. I am using 2 AI’s because of leftovers from my previous cycle. Between the 2 I have enough for 12 to 14 weeks. Dostinex at .5 MG E4D.
Fat Burners/Glucose Disposal Agents
HOT-ROX Wks 1&2
T3/Clen Combo Wks 3&4
T3 only Weeks 5&6
T3/Clen Combo Wks 7&8
HOT-ROX Wks 9&10
I am planning on using Metformin w/ PWO meals and carb meals throughout. If it’s shitty, I’ll switch to R-ALA.
PCT
HCG at Wks 1-10 500IU’s on Sat & Sunday
Week 13 & 14 Nolva @ 60 MGs a day Wks 13,14 15 and 16, Alpha Male
Week 15 and 16 Nolva at 20 MGs a day
I have the HCG in because I am running this for 10 weeks, or maybe even 12 and I don’t want my boys to shrink or atrophy and want them to be ready for PCT. I have only ran a 6 weeker before so I never expierenced any shrinkage that was noticeable. This will be the longest cycle I will run and I am running it as long as my fat loss program runs.
Thanks