So, I’ve been bulking about 10 months right now. Last I checked I was 225 (up from 165, but I don’t have a scale). I’m about 16% body fat. Mostly it’s just love handles. However, I love that my strength is shooting up, also that I’m building a lot of muscle. I was wondering if it’s possible to just have a change in body composition rather having to go on a full-on cut.
So basically, is eating above maintenance but just doing more work (i.e cardio, gpp, etc…) going to make a difference? I mean obviously it won’t hurt, and I’m going to try it to find out but I’d like some opinions. Also, I don’t mind that right now I carry more fat than I’d like since I know it’ll pay off in the end, but I was curious as to the efficacy of trying to do a recomposition phase.
Thanks for any (useful)feedback