T Nation

Body Parts You DON'T TRAIN


#1

Is there any bodyparts you don't train for bodybuilding? For example abs and forearms.


#2

I don't train my phantom limb... because of, you know... missing it.

For example abs and forearms are trained indirectly if you don't train them directly. Which parts do you train?


#3

PREPARE TO BE FLAMED FOR THIS BABY .


#4

I've never isolated my Tibialis Anterior, or my face- our gym doesn't have any plate/ dumbbell/ cable attachment for it


#5

You're missing out on something. I've been following Jack Nicholson's training program for the last year and I'm pleased with the results.


#6

Never specifically trained my feet in the dorsiflexion movement with weights......

I train my face (jaw) by eating constantly :slight_smile:


#7

I've never trained my sphincter.


#8

People underestimate the functionality of having strong ear lobes.


#9

I've been doing lingua curls after realising those muscles were sorely neglected.

Chicks appreciate it. :wink:

OH WAIT

Haven't trained? Actually I've honestly never trained my tongue, true story - I lied above.


#10

Clearly you haven't been training your brain very often...gotta get that mental sweat on brah


#11

I never directly train forearms, unless hammer or pinwheel curls count, and I wouldn't say my forearms are lagging.


#12

My obicularis oculi don't get a whole lot of reps most days.


#13

I try to avoid training alogether.

My brother works out and I borrow his muscles when he isnt using them.


#14

Perineum - not really a showy area for fellas so I forego direct training!

Chicks on the other hand mmm...


#15

u guys workout?


#16

Whateva ya do dont neglect your fingerin finger

2 Sets of super slow reps of nose picking to groove the movement pattern

followed by...

3 Sets of vigourous arse picking to failure for da pump


#17

Come on, now. You don't need no fancy equipment for that shit.


#18

I think I have the only serious reply in the thread. T-Nation always delivers.


#19

Tmuscle has been comedy central since I first arrived. I suspect it's been like this for quite some time.


#20

I do calves about once every 3 months. I run and stairclimb a few times a week though.

I do lateral raises bout twice a year, but I'm sure my lateral deltoids still get worked when I do my presses.

Never done any neck stuff.