I've been training for 3 years on and off. I've done the basics: bench, chins, squats, deads, rows, etc...
Some of my previous bests:
Chins: BW + 45 for reps
As of right now, my numbers are significantly lower because I didn't take my training seriously for the past 1.5 years and did not commit.
I would consider my exercise technique in all of these lifts to be excellent.
One of my goals is to build a balanced "bodybuilder" physique and put on as much muscle as I can.
My question is... should I eventually employ a "bodybuilder" body part split into my training?
If so... at what point in my training career would I be ready for this?
I've always been told that performing a body part split (ie: chest day, back day etc...) does not yield the best results as an upper/lower body day or total body workouts, yet bodybuilders train in a body part split program?