i've decided to try a body part split routine for a while. monday chest, tuesday back, thursday shoulders, friday legs for example.
looks like a lot of people have had good results with that.
m y question here is, what would be a good program? i mean, what days should i do what exercises....what should the order of the exercises look like and what should be my sets/reps for each exercise?
would be great if someone could help me with that.
goals are pretty much strength and size. size maybe first.