I just had a random thought/impulse to start taking tape measurements of various appendages to monitor progress.
The question I have is do you measure yourself in a flexed state or a normal state? Should you do this in the morning upon waking or later in the day?
Does it really matter or is consistency the key?
What sort of tape do you use? a tailor tape measure or how about a carpenter tape measure?
I am planning on getting calipers in the next few months after I decide to cut some fat so I can track BF changes too; any suggestions on brand or type?