First off, I'd like to introduce myself. I've been lurking around the T-Nation board/website for a few weeks now and have gathered a library of information. I've been on and off with training for the past year, and just got clearance to lift again after a bone-breaking motorcycle accident.
Anyhow, I've had a few friends try out the Body-for-Life program. They are all mostly wrestlers, but that's besides the point. From their testimony, they all said it was effective for them. First off, I'm not them, so it's a trial/error type situation for me.
Have any of you ever looked into or followed the program? I've got the book sitting in front of me and from what I've read so far, it makes sense, just not sure if it's the best program to follow in order to gain mass. I've been using CT's Optimized Volume Training article for the past few weeks.
I still consider myself a "newb" and probably will do so until my knowledge and body have caught up with each other.
Just wanted to get some insight on the program.