thanks guys i really appreciate the info, as far as getting a motivator my boyfriend is the one that really likes your mag and got me interested in reading it, he is my motivator when it comes to working out. i used a caliper and it didn’t take my hight or weight into consideration so i’m not so sure how accurate it is. i try really hard to eat alot of protein and no fast food joints either, the only place i’ll eat is mega wraps or mr. sub and i try to drink only water, i will definitly check out that article though. just for the record how i got the name bruiser is because my last name is BREWES and people just started calling me bruiser and it got to be my nickname. thanks again