T Nation

body fat

Hey Bruiser,
First off…what method did you use to figure out your BF?? What is a caliper? Electrical Impedence? Some ridiculous scale that taked into account height, weight, activity level?? Just curious. As you how you can lose some fat…take Stella’s advice and check out the FAQ!! Meldown Training, 5x5 would be good choices. Also, how is your diet? I cant stress how important diet is in terms of reaching your goals! hope this helps…