T Nation

Body Fat %

helooo

i am 20, 5,10 and weight bout 175-180 lbs

im trying to get 6 pack definition but i dont know how much weight id need to lose to do this?

would losing 8-10 lbs in one month or so be enough to show definition, i used to have a 6pack when i weighed about 160, but then i had less muscle

dont realy wna buy calipers since id just use them once for this, i dont realy care what my % is i just wna see results

cheerz

Your Gym should be able to do it…enquire about there caliper tests.

hard to know how much without knowing where your starting from… if your 15% or 10% its going to change your goals a lot.

Implement some cardio into your routine and read up on things such as the anabolic diet, or carb cycling.

Why does it matter what your bodyfat % is?

Keep cutting body fat until you’re happy with how you look (6-pack abs). The % doesn’t matter at all. It will take however long it will take from now (point A) till then (point B) regardless.

Pics of you and a shoe for reference

[quote]ucallthatbass wrote:
Pics of you and a shoe for reference[/quote]

How can I forget to mention this. Good point sir.