what is a good way to get body fat % down while still building muscle ??
Celan diet with low carbs and high protein.
Don't google celan, pretty sure he meant 'clean'.
7 years of lurking and that's my first post. :chuckle:
Every solution is going to be specific. So how about some more information. Like:
Approx. Current Bodyfat
What weight you lift in squat, bench and deadlift?
Current training program
Lastly what are your goals? e.g. I wanna be X lbs at Y% body-fat. If you give out this information we will be able to give you a more helpful response.
Also read the stickies in the Beginner's Forum if you haven't already. These are the 1st 4 posts in the Beginners forum.