My gym was offering free body composition tests today by using the electronic scale. The scale said I have a 20% BF, which surprised me. I'm a pretty muscular 25 year old, 5' 6'', 165lbs with a 31 inch waist. There really anywhere for fat to hide on me.
I was curious to see what everyone thought about this method of testing for BF. She asked me if I consider myself an athlete (I said no)...is there a different setting for "athletes" that would that have given me a different reading?