Despite losing 25lbs I am still pretty fat. I weigh about 222 right now. I train Taekwondo 2x2hrs per week and weights (full body) 3x per week.
I am going to have a free bodyfat test on Tuesday afternoon.
Its a four site caliper test- bicep/tricep/scapulae (sp?)/lovehandle(technical term?!) I believe.
Is this worth doing? Will it be accurate? I am having it done at 1.30pm and the guy told me to eat and drink as normal in the morning.
Any tips to make sure it is as accurate as possible?