How much does one of those handheld bioimpedence body fat analyzers fluctuate?
I’ve been training my ass off and eating super clean for about two months. At first, I was 32% bodyfat; today, I measured at 29%. In that time, I’ve lost about 15 lbs (from 178 to 163). I was pretty dehydrated this morning when I was tested, and have heard anectdotally that hydration can alter BF readings on a bioimpedence reader (but I’m not sure if it gives you a higher or lower reading).
All my lifts have gone up, I’ve maxed at about 35 min of steady-state and 20 min of HIIT (not both at the same workout, duh) 5-6 days per week. Ate really well, etc, etc, and I certainly look significantly different.