Hey guys just a quick body fat question. I have been dieting and doing cardio while lifting for the past two months ( Ive been lifting for about 2.5 yrs just got strict on the diet and cardio) I went from about 212 to now 185lbs (6’2). I just tested my body fat today and im at 11%. I think I need to be down around 7% to get the Lean look I want.
Should I try a fat burner like HOT-ROX now for the last 4% or am I still a little to early for that. I am also worried about losing too much muscle and looking more skinny than lean.
Also Im a beginner so Im not sure what BF range I should be in. Could you guys give some input as to how good/bad 11% is and if 7% is a good target.
Work out routine.
Heavy lifting 4 days a week
Cardio for 30-40-mins 3-4 days a week
Diet has been pretty strict for about 2 months.