I am trying to get my markers in order. Thoughts on this?
Obviously genetics and muscle mass can play huge roles.
I tend to think 15%+ and less than 11% are more universal rules for the most part and the genetics and muscle mass play the largest role of variance in the 11-15% range.
For women I am clueless but it doesn’t matter much for me either haha. If I had to give an opinion it would be to add 10-15% to the BF% and a lot of the same markers apply.