I just bought a fat track digital caliper by accumeasure. How often should you measure your body fat? If it increases, what should you do? I mean there are so many variables in life that can affect it like your workouts, your diet.
If it’s diet, do you increase or decrease caloric intake (if body fat increases let’s say within a week)?
What about workout? Do you add or avoid cardio? I read some issues in T-mag that most people here dislike cardio.
Lastly, what is the last meal you are allowed to have? Mine is a protein meal consisting of 10 g of carbs, approximately 50 to 60 g of protein and 1 tbsp Udo’s choice at 11 to 11.30 pm and then off to bed.