… Hahaha, I swear you go to my school lol
You seem like a person I recognize
and tbh, your most likely 20%-30% BF, because, I have a 4 pack and, I’m absuloutely positive I’m 15% BF lol…
and pffft, whoever said anything about body comps… maybe you should know his strength first, because it seems like he’s not even interested in strength but rather aesthetics…
and, I really doubt they would have bodybuilding shows for 15 year olds… that’s just too young, even 16-17 is unreasonable… plus I’ve never heard of that ever, let alone in my region in Toronto lol…
and, ffs dude, stop leeching, research on your own and make your own diet plan, you will learn a lot more and make an a lot more effective diet/routine if you don’t rely on us.
Rest up and recover and you’ll gain muscle.
Not everyone stores fat in the same places genius. [/quote]
_> lmfao, way to jump to conclusions buddy
I never implied that is how he should assess his bodyfat, that is how I assess my OWN bodyfat… and, plus, it’s quite common for males to store fat there, so, unless he can describe him us bodyshape, that method of assessment would be effective lol.