I’ve noticed that my body fat is continuing to slowly increase, but I’m unsure as to whether that is due to over eating or possibly under eating.
At 6’ 179 lbs, I’ve been trying to get in ~3200 cals daily of healthy foods. Following a TBT (Total Body Training) 3 days a week, and trying to get my calories in, I noticed that I have made little to no muscle gains.
The increase in BF isn’t drastic by any means, but it is noticeable. Now, could this be from a slow motabolism from not getting enough calories from before, then switching over to taking in a lot more?
I’m tempted to eat more, but I don’t want to if the amount I’m eating already is too much.
Read PozzSka. If you’re repping one or two more times, you’re getting stronger.
Try dropping back to your original rep number and add a small amount of weight (2.5-5lb). If you can crank it out…voila, you have a new max. That means you’re stronger.
Well it looks like you haev alot of calories going in; so there is no deficit there.
Put all your daily foods in an excel spreadsheet and tabulate your calories/protein/fats/carbs…its a great way to see what you have and it will be easier to help you cut back if you need to.
Sounds like your eating too much; but I dont know of what.
Up your activity level. Rest less btwn sets, do more sets, more cardio, more sex…something yaknow?