I’ve noticed that my body fat is continuing to slowly increase, but I’m unsure as to whether that is due to over eating or possibly under eating.
At 6’ 179 lbs, I’ve been trying to get in ~3200 cals daily of healthy foods. Following a TBT (Total Body Training) 3 days a week, and trying to get my calories in, I noticed that I have made little to no muscle gains.
The increase in BF isn’t drastic by any means, but it is noticeable. Now, could this be from a slow motabolism from not getting enough calories from before, then switching over to taking in a lot more?
I’m tempted to eat more, but I don’t want to if the amount I’m eating already is too much.