Dont know whether its been done before but was wondering what supps, cycles, ideas people used to maintain or improve their body composition during a bulk?
People suggested reducing food on off days, but i thought it might be bad for recovery. I thought maybe reduce carbs and increase fats on off days with protein the same?
What does things like;
-apple cider vinegar, or
do for body composition? Any improvements?
Lastly: Been smashing the whole milk to keep the cals up, so do think if im keeping the weights heavy 5-8 for compound lifts, training 4 days a week and eating clean the fat will remain in check or improve seeing as i am 18%BF and used to eat like shit except for the past 2 months