Ok im looking at primarily optimising my body composition. Summer down under is coming to a close but there is still 3 month’s worth of beach weather left.
tricep assistance exercise 3x12
bicep assistance exercise 3x12
KB Complex day
Basically 5 days a week. 3 heavy resistance, 2 KB complexes. Day 1 and 2 simply alternate. 3 compunds each weights day with 1 assistance exercise (chose arm’s as i have come of a 2 month spell of no upper body work)
Nutritionally i’m on a slight calorie deficit. Been on this for around a month and enjoying it, though always seem to be tired haha.
Any comments, suggestions or predictions? i’m really just wanting to look best i can naked for next few months before i bulk had in winter, ditching hte kb work, jacking up the calories and lifting 5 day weeks.